Christmas Tree Syndrome

For many, seeing a Christmas tree is the start of holiday cheer.

However, for others, it marks the start of sneezes and sniffles due to Christmas Tree Syndrome.

Christmas Tree Syndrome is a reaction triggered by real or artificial Christmas trees, which can cause wheezing, sneezing, coughing, sore eyes, and even asthma attacks.

And while real trees are the biggest culprits, your artificial one isn’t without its triggers too.

Real trees, especially pines and cypresses, can bring more than just festive cheer indoors. Before they're cut, these trees may collect high levels of pollen from surrounding plants.

When brought inside, this pollen is released, potentially triggering asthma and hay fever symptoms. Additionally, mould spores can grow on real trees, especially if they’ve been stored in damp environments.

With that in mind, you might think that artificial trees are the answer.

Unfortunately not. Over time, artificial trees gather dust, dust mites, and even mould in storage, so when you unpack it for another festive season, these can also trigger asthma symptoms.

To keep your festive season free of wheezing and sneezing, follow these tips:

Real Christmas tree

• Hose down your live tree before you bring it into the house to help to wash off the allergens
• If you notice increased asthma or allergy symptoms, move your tree outside.

Artificial Christmas tree

• Give the tree a good shake outdoors before you put it up inside
• Unpack your tree and decorations outside and vacuum them as you get them out of the box
• Wipe down your artificial tree, wreaths and ornaments with a damp cloth to remove any dust
• When you pack your tree and decorations away, use airtight plastic bags and sealed boxes so they collect less dust